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Monthly treat of McDonalds, Chinese takeaway, and big roast dinner with cake for pudding.... plus soda bread. Not good for the system.
I think we're seeing a pattern here, and that carbs are my enemy. I can't resist soda bread, and this was home-made stuff, from a country market. A one-off treat that won't be repeated.
Another change though, I restarted a particular painkiller after a week off (the week I lost 8lbs), and this might have something to do with it.
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122.5 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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1185 kcal
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Fat: 42.10g | Prot: 30.68g | Carbs: 170.24g.
Breakfast: Coca-Cola Coca-Cola, Kellogg's Nutri-Grain Blueberry. Lunch: Lemonade, Cadbury Chocolate Bar, Plums, Nutella Hazelnut Spread. Dinner: Penne, Napolina Passata, Ikea Swedish Meatball Dinner (10). more...
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4055 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 20 minutes, Sewing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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