Weigh In record (no journal entry) for 09 March 2020
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 130.56g | Prot: 85.19g | Carbs: 451.85g.
Breakfast: Fruit Salad, Libby's Sliced Beets, Pompeian Red Wine Vinegar, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Great Value Pimento Stuffed Manzanilla Olives. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Utz Pretzel Wheels, Sugar, Mustard, Salt, House Foods Tofu Shirataki Spaghetti, Cooked Eggplant (Fat Added in Cooking), Parmesan Cheese (Grated), Food Club Shredded Mozzarella, Newman's Own Marinara Sauce. Dinner: Tostitos Baked Tostitos Scoops, Huy Fong Foods Chili Garlic Sauce, Reese's Miniature Peanut Butter Cups (1), Reese's Peanut Butter Cup, Sugar Cookies Dough , Pace Chunky Medium Salsa, Full Circle Vegetarian Refried Beans, Old El Paso Vegetarian Refried Beans, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Hot & Sweet Jalapeños, Huy Fong Foods Chili Garlic Sauce, Adams Diced Onion, Del Monte Diced Tomatoes, Tanimura & Antle Bell Peppers. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Doritos Cool Ranch Tortilla Chips (49.6g), Tostitos Nacho Cheese Dip, Pepsi Diet Pepsi, Near East Roasted Garlic & Olive Oil Pearled Couscous, Produce Snacks Ranch Seasoned Roasted Chickpeas, Skinny Pop Sea Salt & Pepper Popcorn, Utz Pretzel Wheels, Tic Tac Tic Tac, Ice Breakers Cool Mint Mints, Coffee. more...
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3144 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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