Weigh In record (no journal entry) for 09 March 2020
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70.6 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.65g | Prot: 100.29g | Carbs: 164.17g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Not Too Sweet Cold Brew Coffee , Heavy Whipping Cream , Vitamin D Whole Milk, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar. Lunch: Lipton Pure Leaf Sweet Tea (Bottle), Chunk Style Pink Salmon Skinless Boneless, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Sugar, Not Too Sweet Cold Brew Coffee , Heavy Whipping Cream , Vitamin D Whole Milk, Member's Mark Vegetable Medley, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Good Seasons All Natural Italian Salad Dressing. more...
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Losing 0.6 kg a Week
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LynnBerns's Weight History
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