Weigh In record (no journal entry) for 09 March 2020
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 69.32g | Prot: 82.69g | Carbs: 114.70g.
Breakfast: Scheibletten, Gewürzgurken, Schafskäse, Gekochtes Ei, Tortilla. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Gewöhnlicher Feldsalat, Gurke (mit Schale), Tomaten. Dinner: Abbelen Blumenkohl Nuggets , Schweinefilet, Kartoffelbrei. Snacks/Other: Ferrero Küsschen , Milka Nougatcreme & Haselnuss. more...
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2343 kcal
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Exercise:
Karate - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
09 Mar 20 by member: Ritamine_
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Ja gar nicht so viel. Hoffe es kommt nicht die nächsten Tage. Wie gehts dir?
09 Mar 20 by member: Katharina178
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Mir geht's gut Katharina, danke 😘
09 Mar 20 by member: Ritamine_
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Katharina178's Weight History
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