Weigh In record (no journal entry) for 09 March 2020
|
91.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3860 kcal
|
Fat: 103.17g | Prot: 371.10g | Carbs: 359.06g.
Breakfast: Mama T’S Peanut Butter, Apples , Sweet with Heat Prepared Mustard, High Protein Bread, Natural Selections Oven Roasted Chicken Breast, Fat Free Miracle Whip, Spinach , Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%, Quick Oats, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets. Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Liberte 2% Greek Yogurt, 100% Whey Protein Isolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|