Weigh In record (no journal entry) for 09 March 2020
|
152.4 kg
Lost so far: 12.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 43.98g | Prot: 56.60g | Carbs: 151.47g.
Breakfast: Bananas. Lunch: Tesco Light Mayonnaise, Princes Tuna Chunks in Brine, Philadelphia Lightest Cream Cheese, Tesco British Celery Sticks. Dinner: Boiled Potato, Asda Smart Price Chopped Tinned Tomatoes, Wall's Thick Pork Sausages (37g), Tesco Broccoli Florets. Snacks/Other: Tesco Nice Biscuits, Tesco Malted Milk Biscuits, Snack a Jacks Salt & Vinegar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kay Herbert's Weight History
|