Weigh In record (no journal entry) for 09 March 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 94.82g | Prot: 79.69g | Carbs: 186.28g.
Breakfast: AH Basic Volkoren Brood, AH Advocado. Lunch: Banana, Cucina Focaccia. Dinner: Pita Bread, Green Olives, Molenland Jonge Kaas, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt , Blueberries . Snacks/Other: Chocolate Covered Almonds, White Chocolate, Apple, Jumbo Kaasstengels. more...
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Losing 3.5 kg a Week
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Almendruzca's Weight History
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