Weigh In record (no journal entry) for 09 March 2020
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 48.63g | Prot: 161.90g | Carbs: 173.69g.
Breakfast: Мясновъ Филе Бедра Индейки, Каждый День Мексиканская Смесь, Гречка. Lunch: Пятерочка Банан, Савушкин Продукт Творог 1%. Snacks/Other: Maxler Глютамин, Myprotein Коллаген, SAN Омега 3, Соевый Соус Классический, Syntrax Протеин Matrix 5.0. more...
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Gaining 1.4 kg a Week
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Alexey.darkendar's Weight History
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