Weigh In record (no journal entry) for 12 April 2013
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103.3 kg
Lost so far: 45.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 46.53g | Prot: 64.59g | Carbs: 87.71g.
Lunch: Tilapia (Fish), Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn, Hot Ham and Cheese Sandwich on Bun, Macaroni or Noodles with Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Ice Cream Cone. more...
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steady weight
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inmsweantitrust's Weight History
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