Weigh In record (no journal entry) for 09 March 2020
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74.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 71.32g | Prot: 81.29g | Carbs: 188.12g.
Breakfast: Hero Mermelada de Frambuesas Light, Pan Multicereales, Azúcar, Café Cortado. Lunch: Cadí Mató, Miel, Sal de Plata Bacalao Desmigado Desalado, Aceite de Oliva Extra Virgen, Garbanzos. Dinner: Danone Yogur Natural, la Artesana Mermelada de Arandanos, Sal de Plata Bacalao Desmigado Desalado, Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Zumo de Naranja Natural, Banano, Azucarera Azúcar Blanco, Café Cortado, Lindt Mint Intense. more...
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2257 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.1 kg a Week
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pagentes's Weight History
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