Weigh In record (no journal entry) for 09 March 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 61.52g | Prot: 30.83g | Carbs: 161.85g.
Breakfast: Bautz'ner Senf Mittelscharf, Rügenwalder Mühle Grobe Teewurst, REWE Beste Wahl Krustenbrot, Krüger Cappuccino Caramel-Krokant. Dinner: Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Rügenwalder Mühle Grobe Teewurst, Aldi Krustenbrot. Snacks/Other: Corny Schoko-Banane. more...
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Losing 1.1 kg a Week
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donaldina's Weight History
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