Weigh In record (no journal entry) for 24 September 2010
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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740 kcal
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Fat: 12.59g | Prot: 42.73g | Carbs: 120.48g.
Breakfast: My oatmeal, tea, Light Cream Substitute (Liquid), Coffee, sugar. Lunch: Potatoes (Flesh, with Salt, Boiled), chicken breast fried, asparagus. Snacks/Other: grapes, apple. more...
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2730 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (slow) - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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