No donuts 4 U's Journal, 12 Apr 13

No donuts 4 U's Profile | < Previous Entry |Next Entry >

not exactly sure how I can lose 5 lbs in 1 day but thats what the scale says??

83.7 kg Lost so far: 20.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

380 kcal

Fat: 14.00g | Prot: 29.00g | Carbs: 37.00g. Breakfast: Sugar Free Black Cherry, BRKSTN COTTAGE CHEESE. Lunch: Milk Chocolate Bar with Almonds. more...

2780 kcal

Exercise: gym. ellipt. - 40 minutes, elip. gym - 35 minutes, gym - 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 14.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

No donuts 4 U's Weight History

View Complete History

No donuts 4 U's Journal, 12 Apr 13

Submit a Comment

No donuts 4 U's Weight History