Weigh In record (no journal entry) for 20 October 2008
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2008:
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1156 kcal
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Fat: 52.33g | Prot: 47.77g | Carbs: 118.31g.
Breakfast: American Cheese, egg,scrambled. Lunch: whole wheat white bread, turkey breast. Dinner: rice,spanish, guacamole, sour cream, shrimp, Chimichanga with Beans and Cheese, Meatless, with Lettuce and Tomato. Snacks/Other: Pretzels, Cheese-Filled, peanut butter and crackers. more...
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2336 kcal
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Exercise:
grocery shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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angie1973's Weight History
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