Weigh In record (no journal entry) for 09 March 2020
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 73.76g | Prot: 67.58g | Carbs: 149.89g.
Breakfast: Queso Fresco, Café Cortado, Aceite de Oliva Extra Virgen, Hacendado Barra de Pan Integral. Lunch: Pan Integral, Hacendado Yogur Bifidus Desnatado 0% , Naranjas, Plátano, Hacendado Mejillones en Escabeche, Cebollas, Pimientos Rojos Dulces, Aceitunas Verdes, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Calvé Mahonesa Casera, Papa Cocida. more...
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Losing 2.1 kg a Week
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