Weigh In record (no journal entry) for 09 March 2020
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92.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 102.37g | Prot: 92.32g | Carbs: 172.42g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Traditional Feta, Onions , Cucumber, Tomatoes, Cheese Sauce (Dry, Dehydrated) , Avocado Vegetable Oil, Egg (Whole) , Baked Potato (Peel Eaten), Bacon. Snacks/Other: Swiss Roll, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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Losing 1.8 kg a Week
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