Weigh In record (no journal entry) for 09 March 2020
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82 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 42.79g | Prot: 57.79g | Carbs: 116.44g.
Breakfast: 杂粮燕麦粥, 绿尖辣椒, 清炒洋葱, 高纯度橄榄油, 大白菜, 煎鸡蛋, 玉米饼, 紫甘蓝. Lunch: 大白菜, 优追麦克斯 鸡胸肉, 海带, 杂粮饭, 木耳, 李锦记 排骨酱. more...
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Losing 1.8 kg a Week
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