Weigh In record (no journal entry) for 08 March 2020
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 47.10g | Prot: 57.72g | Carbs: 87.00g.
Breakfast: Tesco Semi-Skimmed Milk, Deglet Noor Dates . Lunch: Cucumber (with Peel) , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Tesco Organic Greek Feta Cheese, Tomatoes, Lettuce, Mushroom Soup. Dinner: Tesco Semi-Skimmed Milk, Tesco Low Fat Natural Yogurt, Boiled Egg, Avocados , Light or Lite Cream Cheese, Lettuce, Cucumber. Snacks/Other: Gala Apples. more...
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Losing 1.2 kg a Week
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safy soliman's Weight History
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