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9.0 % body fat percentage (highly inaccurate reading from body composition scanner)
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59.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 44.70g | Prot: 53.10g | Carbs: 179.74g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Pineapple. Dinner: Whole Milk, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Bean Soup. Snacks/Other: Red Tomatoes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cucumber (with Peel), Carrots, Dried Apricot, Apricots, Bananas, Dried Prune, Chicken Breast, Chicken Breast, Chicken Breast. more...
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Losing 1.1 kg a Week
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