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General Blueberry
Journal
04 Mar 20
General Blueberry's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
63 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1475 kcal
Fat: 37.62g | Prot: 60.19g | Carbs: 219.98g.
Breakfast:
Milk, Müsli (Chocolate), Coffee with Milk and Sugar.
Lunch:
Lettuce, Cheese and Spinach Filled Ravioli with Cream Sauce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten).
Dinner:
Chocolate Puddings (Dry Mix) .
Snacks/Other:
Tropical Mix.
more...
1643 kcal
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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General Blueberry's Weight History
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