lonniehuffman's Journal, 08 Mar 20

Yesssss! 😁
94.5 kg Lost so far: 19.1 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:
1168 kcal Fat: 38.41g | Prot: 74.15g | Carbs: 145.73g.   Lunch:  Spaghetti and Meatballs, Barilla Whole Grain Thin Spaghetti, Kraft Seasoned Grated Parmesan Cheese. Dinner: Mt. Olive Hamburger Dill Chips, Great Value Honey Dijon Mustard, Nature's Own 100% Whole Wheat Sandwich Rolls,  Red Onions, Wendy's Tomato (1 Slice),  Iceberg Lettuce (Includes Crisphead Types),  Middle Eastern Burgers. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
2170 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.8 kg a Week

16 Supporters    Support   

Comments 
Well done!!!! Good for you👍👍👍👍 
08 Mar 20 by member: ocean_girl
Wow! No signs of slowing..... Awesome!  
08 Mar 20 by member: davidsprincess

     
 

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lonniehuffman's Weight History


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