Weigh In record (no journal entry) for 08 March 2020
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78.2 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 63.36g | Prot: 92.06g | Carbs: 125.22g.
Breakfast: Western Family Coffee Whitener, Coffee, Tim Hortons Coffee with Cream (XL), Del Monte Peach Slices Packed in Water, Beatrice 2% Cottage Cheese. Lunch: Grace Jerk Marinade, Pork Shoulder (Whole, Lean Only) , Broccoli . Dinner: President's Choice Vegetable Spring Rolls. Snacks/Other: Kraft Smooth Peanut Butter, Sunasia Pork Rinds. more...
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Losing 1.7 kg a Week
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