Weigh In record (no journal entry) for 08 March 2020
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 24.62g | Prot: 46.37g | Carbs: 232.65g.
Breakfast: Blue Diamond Sliced Almonds, Cuties Clementines, Great Value Chopped Dates, Roundy's Old Fashioned Oatmeal, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Plantation Blackstrap Molasses , Silk Unsweetened Soymilk, Fresh & Easy Beef Chili with Beans, Goya Black Beans (Low Sodium), Red Onions, Tomatoes, Russet Potatoes (Flesh and Skin) . Snacks/Other: Sabra Roasted Garlic Hummus, Utz Pretzel Sticks, Capital Kombucha Ginger Kombucha, Bananas . more...
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Losing 0.6 kg a Week
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writingwyo's Weight History
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