Weigh In record (no journal entry) for 08 March 2020
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129.3 kg
Lost so far: 13.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.00g | Prot: 87.50g | Carbs: 8.29g.
Lunch: PaleoChef Steak Sauce , Member's Mark Boneless Skinless Chicken Breast’S. Dinner: Maker’S Mark Low-Moisture Part Skim Mozzarella Cheese, Member's Mark Boneless Skinless Chicken Breast’S, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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