Weigh In record (no journal entry) for 08 March 2020
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100.5 kg
Lost so far: 19 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 141.48g | Prot: 142.44g | Carbs: 181.34g.
Breakfast: DOM Reserve Smoked Salmon Singles, Bagel, 2% Fat Milk, Fried Egg. Lunch: Cream (Half & Half) , 2% Fat Milk, Whipped Cream (Pressurized Container), Peanut Butter, Plain Waffle, Sweet Potato Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Peanuts, Custard or Cream Filled Eclair, Лавашный рулет с курицей (16 pieces). Snacks/Other: 2% Fat Milk. more...
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Gaining 0.7 kg a Week
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