Weigh In record (no journal entry) for 08 March 2020
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132.1 kg
Lost so far: 5.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 64.45g | Prot: 75.48g | Carbs: 202.22g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: 1% Fat Milk, Harvest Crunch Granola Cereal Honey Nut. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Yellow String Beans (Canned), Pork Loin (Whole) , 1% Fat Milk. Snacks/Other: 7-Eleven Slurpee (Medium). more...
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Gaining 0.6 kg a Week
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