Weigh In record (no journal entry) for 08 March 2020
|
81.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
|
|
3200 kcal
|
Fat: 120.03g | Prot: 145.03g | Carbs: 338.50g.
Breakfast: Ham (Whole, Cured, Roasted) , Plain Pancakes, Log Cabin Maple Syrup, Butter. Lunch: 7-Eleven Jamaican Beef Patty. Dinner: Penne, Skinless Chicken Breast, Red Table Wine. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Croissant, Fresh & Easy Apple Turnover, Orange Juice, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3341 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|