Weigh In record (no journal entry) for 12 April 2013
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 56.65g | Prot: 64.30g | Carbs: 187.85g.
Breakfast: Hormel completes kids beans &franks, Harris Teeter Instant Oatmeal. Lunch: Chocolate Graham Crackers, 90 Calorie Brownies - Chocolate Fudge. Dinner: Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing. Snacks/Other: Milk Chocolate Bar, Crunchy Granola Bars - Peanut Butter, Kroger Toasty Peanut Butter Crackers. more...
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1989 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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Losing 4.1 kg a Week
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