Weigh In record (no journal entry) for 08 March 2020
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 140.01g | Prot: 35.71g | Carbs: 163.90g.
Breakfast: Coffee, Sour Cream Spinach Dip, Townhouse Original Crackers, Ritz Crackers - Fresh Stack. Lunch: Boiled Egg, KC Masterpiece BBQ Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Mountain Dew Diet Mountain Dew (Can), Sour Cream Spinach Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Great Value Pimento Stuffed Manzanilla Olives, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Panda Express Eggplant Tofu. Snacks/Other: Pepsi Diet Pepsi, Alberts Hot Sauce, Quaker Rice Cakes - Garden Tomato & Basil, Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee, Sour Cream Spinach Dip. more...
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steady weight
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me,myselfandi's Weight History
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