Weigh In record (no journal entry) for 08 March 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 36.03g | Prot: 42.11g | Carbs: 228.09g.
Breakfast: Thomas' Hearty Multi-Grain English Muffins, Jam Preserves, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Classic Roast Ground Coffee. Dinner: Mug Root Beer, Malibu Coconut Rum, Costco Meat Calzone. Snacks/Other: Giants Zesty Italian Sunflower Seeds. more...
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Gaining 8.3 kg a Week
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Jkurtz2006's Weight History
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