Weigh In record (no journal entry) for 12 April 2013
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100.0 kg
Lost so far: 17.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 34.80g | Prot: 175.85g | Carbs: 175.29g.
Breakfast: Grapes, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: White Potatoes (Flesh and Skin, Baked), Navels Oranges, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Boiled Egg, Broccoli, Steamed or Poached Cod, Carrots. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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