Weigh In record (no journal entry) for 07 March 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3897 kcal
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Fat: 91.74g | Prot: 358.62g | Carbs: 402.22g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cooked Asparagus (Fat Not Added in Cooking), President's Choice Frozen Broccoli Florets, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg, Compliments Hash Browns Fried Potatoes, Nutrabolics Isogainer, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%, Quick Oats. Dinner: Selection Sweet with Heat Prepared Mustard, President's Choice Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Maple Leaf Oven Roasted Chicken Breast Slices, Dempster's 12 Grain Bagels, Kraft Fat Free Cheese Slice, Kraft Fat Free Miracle Whip, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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