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Not a big difference this Morning. Happy to see the minimal decrease 😊
Hubby & I went to the Winery to join our friends, then went for dinner at our favorite Irish Pub. I missed the afternoon walk 😐 Although the sun was shining, the wind made it quite nippy out. I had a couple of glasses of wine at the Winery then another with dinner. I chose the blackened cod "Reuben" sandwich on marble rye bread for dinner, replacing the home made chips with a side of sautéed spinach. At the Winery a couple sitting with us had a bowl of peanuts they invited everyone to share. Happy to say I showed restraint & probably didn't eat more than a quarter cup. I had decided to eat some hummus & baby carrots before we went out so I wasn't feeling too hungry. Even with dinner out & wine I stayed under 1500 calories 😊
Today is sunny with an expected high of almost 60. Thinking about going out & raking leaves & stuff off another area of the yard. We don't have a lot of lawn....most of our yard around the house is "natural". We do spread mulch & pine straw to keep it neat. We also have areas with ground cover plants. I usually leave the leaves, etc. during the Winter cold to protect the perennials.
Definitely planning to get in a walk today...no excuses!
Hubby hit Costco yesterday. He came home with Lobster Ravioli....trying to decide if I should add a jarred tomato sauce or do melted butter & parmesan.... Maybe a little lemon. There are 2 pkgs. for seperate meals so I could try both.
He also bought our favorite Tomato Basil soup & Chicken Tortilla soup 😋 And of course he had to get a big bag of Boom Chika Pop Kettle Corn. When I indulge I have a 2 cup bowl that is 140 calories. Not awful...
And I see a lot of salad in our immediate future, since he bought both the Kale salad with poppyseed dressing & the Asian Cashew Chopped Salad. Since these are large bags of salad we have to eat them before they go bad.
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66.2 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 69.65g | Prot: 44.99g | Carbs: 142.50g.
Breakfast: Great Value French Vanilla Coffee Creamer, Crystal Louisiana Hot Sauce , Kroger Pepper Jack String Cheese , Smart Balance Original Buttery Spread, Nature's Own Life Honey Wheat Bread, Kroger Eggs (Large), Clementines, Blueberries, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Alamos Malbec, Kroger Parmesan Cheese Grated, Red Onions, Smart Balance Original Buttery Spread, Eat Smart Asian Cashew Chopped Salad Kit, Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Outshine Peach Fruit Bar. more...
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Losing 0.6 kg a Week
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