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Интересно как так получилось
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100.4 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 143.77g | Prot: 134.05g | Carbs: 179.84g.
Breakfast: 2% Fat Milk, Lindt Lindor, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread, Fried Egg, 2% Fat Milk, Havarti Cheese. Lunch: Рамфуд Стейк из Антрекота Rib Eye, Kras Napolitanke, Hazelnut Cream Wafers, 2% Fat Milk, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , White Rice, Sesame Oil. Dinner: Peanuts, Cheese Cracker, Jam Preserves, Custard or Cream Filled Eclair, Лавашный рулет с курицей (16 pieces). Snacks/Other: Apples (Without Skin) , 2% Fat Milk, Mangos , Plain Crepe, Whipped Cream (Pressurized Container). more...
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Losing 7 kg a Week
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