Cherylincolorado's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

98.2 kg Lost so far: 7.8 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

701 kcal

Fat: 27.51g | Prot: 47.63g | Carbs: 77.72g. Breakfast: Clover Honey, Walnuts, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Clementines. Dinner: Cooked Asparagus (from Fresh), Cauliflower , Baked or Broiled Salmon. Snacks/Other: Clementines, Nutricost BCAA For Women, NLA For Her Uplift Pre-workout, MuscleTech collagen. more...

3729 kcal

Exercise: Working - 8 hours, Fitbit weight training - 40 minutes, Fitbit - 15 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Cherylincolorado's Journal, 07 Mar 20

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Cherylincolorado's Weight History