Weigh In record (no journal entry) for 07 March 2020
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53.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 14.25g | Prot: 43.60g | Carbs: 102.88g.
Breakfast: Selection Egg, Silk True Almond Unsweetened, Apples , Coffee, Kirkland Signature Greek Yogurt Vanilla , Strawberries , Grapefruit. Lunch: President's Choice Breaded Wild Sole Fillets, Soyganic Organic Medium Firm Tofu. Dinner: Kirkland Signature Greek Yogurt Black Cherry. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...
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Losing 1.6 kg a Week
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Jaisleenk's Weight History
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