Weigh In record (no journal entry) for 07 March 2020
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132.0 kg
Lost so far: 5.2 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 70.43g | Prot: 66.73g | Carbs: 276.63g.
Breakfast: Harvest Crunch Original Granola Cereal, Granulated Sugar , 1% Fat Milk. Lunch: 7-Eleven Slurpee (Medium), Cadbury Dairy Milk, Dimpflmeier Marble Rye Bread, Peanut Butter. Dinner: VH Soya Sauce, Sweet and Sour Sauce, Cooked Corn (Canned), Basmati Rice (Cooked), Orange Juice , Pork Loin (Whole) . Snacks/Other: Cadbury Dairy Milk. more...
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Losing 1.9 kg a Week
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