Weigh In record (no journal entry) for 07 March 2020
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124.7 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 44.44g | Prot: 93.81g | Carbs: 121.68g.
Breakfast: Boar's Head White American Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Saltine Crackers, chicken soup. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cooked Green String Beans (from Frozen), Bertolli Olive Oil, Green Giant Klondike Medley Petite Potatoes, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Cabernet Sauvignon Wine, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Jell-O Sugar Free Vanilla Pudding, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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3301 kcal
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Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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geno189360's Weight History
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