Weigh In record (no journal entry) for 07 March 2020
|
112.3 kg
Lost so far: 36.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 41.97g | Prot: 60.70g | Carbs: 269.94g.
Breakfast: Great Value Canadian Bacon Breakfast Sandwich . Lunch: Ajinomoto Vegetable Gyoza Dumplings, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Oatmeal Cookie, Hilary's Veggie Burger, Subway 6" Veggie Delite. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|