Belial87's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

54.4 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1454 kcal

Fat: 71.51g | Prot: 58.41g | Carbs: 142.62g. Lunch: Butter (Salted) , Aldi Soft Sliced Medium White Bread , Aldi Smoked Back Bacon. Dinner: Sainsbury's Green Pesto, Aldi Mature Cheddar Cheese, Fusilli, Tesco German Salami, Morrisons German Smoked Cheese, Aldi Mini Wraps. Snacks/Other: Belmont Dark Chocolate Digestives. more...

1403 kcal

Exercise: walking - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...

Losing 43.4 kg a Week

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Belial87's Journal, 07 Mar 20

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Belial87's Weight History