ogyoglethorpe89's Journal, 07 Mar 20

:)
102.1 kg Lost so far: 31.8 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:
1683 kcal Fat: 146.39g | Prot: 64.13g | Carbs: 26.53g.   Lunch:  Butter ,  Tomatoes, Smithfield Thick Cut Bacon,  Spinach , Blue Cheese, Heavy Cream,  Portabella Mushrooms , Stop & Shop Boneless Ribeye Steak, Cooked Brussels Sprouts (Fat Added in Cooking), Crown Prince Flat Anchovies in Olive Oil , Red Lobster Caesar Dressing,  Parmesan Cheese (Shredded) , Dole Romaine Lettuce. Snacks/Other: Heavy Whipping Cream. more...
3411 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
Nice 
07 Mar 20 by member: ocean_girl

     
 

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ogyoglethorpe89's Weight History


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