Mararía77's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

70.4 kg Lost so far: 3.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1766 kcal

Fat: 66.55g | Prot: 71.16g | Carbs: 205.96g. Breakfast: Delicato Jamón Cocido Extra, Hacendado Queso Fresco de Cabra, Bimbo Pan Thins 8 Cereales, Kiwi, Hacendado Café con Leche Light sin Lactosa. Lunch: Steinburg Cerveza sin Alcohol , Pollo Asado, García Baquero Queso Semicurado, Dátil, Ensalada Mixta. Dinner: Gallina Blanca Crema Casera de Verduras. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...

222 kcal

Exercise: Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Mararía77's Journal, 07 Mar 20

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