Weigh In record (no journal entry) for 07 March 2020
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 95.89g | Prot: 131.91g | Carbs: 214.69g.
Breakfast: Grenade Carb Killa Peanut Butter, Banana, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt. Lunch: Zeytinyagli Mantar, Firinlanmis Baby Patates, Yogurtlu Karnabahar, Firinda Tahilli Mezgit. Dinner: Mushrooms, Celery, Onions, Eggplant, Tomatoes, Cauliflower, Broccoli, Duru Kara Buğday, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coconut . more...
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steady weight
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