Bobe1966's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

121.6 kg Lost so far: 21.8 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 11 April 2013:

1531 kcal

Fat: 75.78g | Prot: 99.25g | Carbs: 113.14g. Breakfast: Sunrise Subway Melt, Subway 6" Steak Egg & Cheese on Flatbread with Egg White Omelete. Lunch: Easy Spicy Egg Salad, Great Value Sliced Non-Smoked Provolone Cheese, Smoked Honey Ham (Cooked). Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

3648 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes. more...

Gaining 6.4 kg a Week

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Bobe1966's Journal, 11 Apr 13

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Bobe1966's Weight History