Weigh In record (no journal entry) for 07 March 2020
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 60.00g | Prot: 160.57g | Carbs: 64.38g.
Breakfast: Clover Gouda Cheese, SPAR Sandwich Ham, Egg. Dinner: Sauvignon Blanc Wine , Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Brookes Low-Cal, Low Fat Milk, Biltong. more...
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Gaining 0.7 kg a Week
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