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多喝点水 以免掉的是水的重量
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82.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 37.30g | Prot: 27.91g | Carbs: 62.19g.
Lunch: 蒸南瓜, 大白菜, 酸奶, 杂粮饭, 海带汤, 凉拌木耳, 紫甘蓝, 高纯度橄榄油, 花菜, 烧鸭. more...
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2616 kcal
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Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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