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2505
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90.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 54.50g | Prot: 164.95g | Carbs: 317.77g.
Breakfast: شوفان فلندي شوفان عضوي, أرض الطبيعة زيت جوز الهند البكر, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Date, Egg White, Egg Yolk, Fitness خبز. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Green String Beans, Red Onions, Zucchini, Butternut Winter Squash, Green Sweet Pepper. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Fitness خبز, Red Onions, Veal Sirloin (Lean Only) , الصافي دانون أكتيفيا سادة (قليل الدسم). Snacks/Other: Troffino Waferello Coconut, Twix Peanut Butter, Orange, Heather's ACASIA SENEGAL TUMMY FIBER, Carrots. more...
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steady weight
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AhmedFit's Weight History
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