Weigh In record (no journal entry) for 11 April 2013
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91.6 kg
Lost so far: 14.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 107.09g | Prot: 111.97g | Carbs: 343.40g.
Breakfast: Flavor Charm Flavor Charm Coffee Creamer, Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Trader Joe's Kale, Organic Peeled Yellow Carrots, Frozen Whole Strawberries, California Navel Oranges, Beets, Sweetened Almond Milk, New - Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Best Foods Light Mayonnaise, Red Tomatoes, Fresh & Easy Romaine Lettuce, Finlandia Imported Muenster Natural Cheese Deli Slices, Foster Farms Oven Roasted White Turkey Slices, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Tillamook Medium Cheddar Cheese Sliced, Fresh & Easy Macaroni & Cheddar Cheese, Foster Farms Chicken Franks, Dennison's Turkey Chili with Beans. Snacks/Other: Berry Strudel, Dairy Queen Georgia Mud Fudge Blizzard (Medium), FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2631 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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