Weigh In record (no journal entry) for 06 March 2020
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148.7 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 68.53g | Prot: 119.16g | Carbs: 167.36g.
Breakfast: Post Honeycomb. Lunch: Peanut Butter and Jelly Sandwich, Premier Protein Vanilla Shake , Premier Protein Chocolate Shake. Dinner: Plats du Chef French Onion Soup, Dempster's Hamburger Buns, Beyond Meat The Beyond Burger Patty , Vodka. Snacks/Other: No Name Crackers & Cheese, Cheese Crackers (with Peanut Butter Filling, Sandwich Type) . more...
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Losing 8.6 kg a Week
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Zap-Manz's Weight History
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