Weigh In record (no journal entry) for 06 March 2020
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 87.53g | Prot: 73.31g | Carbs: 279.37g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Pompeian Red Wine Vinegar, Athenos Feta Cheese Garlic & Herb. Lunch: Pepsi Diet Pepsi, Broccoli, JFC Black Roasted Sesame Seeds, Lemon Grass (Citronella), Young Green Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles. Dinner: Trader Joe's Vegetable Fried Rice, White Rice, Roland Chinese Hot Mustard, Adirondack Mandarin Orange Seltzer, Quaker Rice Cakes - Garden Tomato & Basil, Soy Sauce, P.F. Chang's Steamed Vegetable Dumplings, Panda Express Eggplant Tofu. Snacks/Other: Pringles BBQ Potato Crisps, Celestial Seasonings Lemon Zinger Herbal Tea, Chobani Banana on The Bottom, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee, Ice Breakers Cool Mint Mints. more...
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3144 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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